It lasts for 35 minutes, with three-minute warm-up and two-minute cool-down. At this stage, you will carry out highly advanced body weight exercises.
It also has a cool-down stretch that lasts for 2 minutes. Consequently, it has a 34-minute push and 3-minute warm-up session. Launch has an intro of the entire program, which lasts for 3 minutes.Each of the eight stages will last for a week. It consists of 3 circuits with 9 exercises each. Each 30-seconds, you make different move. It takes 31 minutes with additional 4 minutes for cooling down stretches. You will do it two times per week during the first 30-days. Cardio workout or Fire Up is moderate.In addition, the BodyShred plan comes with a Sweat Towel, one Rotation Calendar, one Fitness Guide and one Meal Plan. Even though not a cheap program, its services are worth the money.īasically, the plan consists of 10 workouts, one DVD to introduce the cast and show some major moves. Just like a Body Revolution plan (another workout program by Jillian), BodyShred is a program that took a lot of thought and time to ensure customers get a quality fitness DVD. As for the exercises, you will carry them out for 30-minutes each, one after the other. This is Jillian’s signature 3-2-1 technique. The BodyShred workout by Jillian comprises of six-minute circuits with three-minutes resistance, two-minutes HIIT cardio and a-minute abs. The workouts concentrate on all body muscles to give desired body shape. Check out the review and comparison of the two here. If you’re a lady and looking for a booty shaping workout program, then you could also try either the Donkey Booty or the Stallion Booty. The production of this program incorporated all these fitness philosophies. SHRED is an abbreviation meaning Synergistic, High Intensity, Resistance, Endurance, and Dynamic.
Jillian Michaels BodyShred ( click to view on Amazon ) is a comprehensive fitness program by Gaiam Jillian. 9 Jillian Michaels body shred calories burned.8 Pros & Cons of Jillian Michaels Body Shred Program.
7.3 Uses Jillian’s signature 3-2-1 interval plan.7.2 60 days fitness Plan, 30-minute workouts.